UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and active. , avoiding intense light in the after dark can help promote melatonin production, which is a neurotransmitter that regul